How to Live a Long and Healthy With Atrial Fibrillation
Atrial fibrillation is abbreviated as AF or Afib. The heart is that body organ that is affected by Afib. The rate of the heartbeat gets irregular and rapid. A healthy lifestyle helps the patient of Afib to live a normal and long life no matter how challenging it is. Use this advice for you to live long with Atrial Fibrillation.
Maintain a healthy diet. You may have cravings, but even if it is your favorite food, if the nutritionist and your doctor advise you against eating it, do not go against them. Sugar, salt and fats are not good for you but if you cannot avoid them eat foods that have them in low amounts. Do not take too much carbohydrates ad take enough of water. Avoid smoking, alcohol, and caffeine at all costs because they will increase the frequency and severances of Atrial Fibrillation episodes.
You need a convenient exercise plan that is easy for you to follow. Consult your doctor to help you develop a routine for exercising and advise you on activities to engage in while at it so that you do not hurt yourself. You need a qualified personal trainer to watch over you as you exercise so that you do not hurt yourself. Energy intensive exercises will harm your heart severely because it is delicate. You risk passing out because your delicate heart will not pump enough blood to supply oxygen to the rest of the body since more oxygen is needed to oxidize fats and create energy for you to do vigorous activities. Light exercises are appropriate for you because you need to prevent adding weight excessively and cardiovascular diseases that are caused by the build-up of fats in the blood vessels and around the heart because light exercises will burn down excess fats.
You should lower your stress, avoid surprises among other intense emotions that will make your adrenaline to rise. Find ways that are effective for you to minimize stress because you should maintain normal and healthy blood pressure and heartbeat rate.
Socialize with people through hobbies, talents and other activities that interest you. Building your talent will help you not to be idle thus you will avoid negative emotions like self-pity.
Attend all the appointments with your doctor. Never miss taking your medications or alter the dosage. Answer the questions of the doctor will all honesty even if they may seem intrusive because the doctor needs to know the signs and symptoms that you are going through. Regular checkups will help the doctor to determine alarming signs and symptoms on time.