The Basic Guide on How to Deal with the Death of Your Loved One
Most of the people who have just lost their loved one or someone who is very important in their lives are commonly experiencing the five stages of loss or mourning and grief, with the first stage as denial and isolation, then anger, bargaining, depression, and the fifth and last stage is acceptance. The stages of grief and mourning is also being experienced by the individuals who have just learned that they have a terminal illness, and these stages may not occur or felt or experienced by the individual accordingly or specifically in order. Denial and isolation is one of the stages of loss and grief for being in denial is recognized as a common defense mechanism of every human beings, and they often isolate themselves from the world to feel numb and avoid any emotions from occurring within them. Bargaining occurs when the people would produce or create if only statements, while anger is when the people would feel resentment and blame their loved ones who have left them. When it comes to the stage of depression, the people may experience two different kinds of depression, such as a reaction that is subtle and private, and a reaction to any practical implications that may be related to their loss. Coping up with the fact and the reality that the people who are very important in their lives is actually included in the final stage, called as acceptance.
The people who have lost a loved one should understand that their loved one is already in a better place and is already out of pain, and the best way to cope up with this reality is to keep in mind that the memories that you and your loved one have shared when he or she is still alive is forever. To always remember that there is no rulebook on how a person or individual should deal with their loved ones’ death; to stop and prevent yourself from judging one’s self, especially when you get to accept this reality immediately for each of us may respond differently; and to plan a proper celebration of the loved ones’ life when he or she is still alive, for doing such act can help you make yourself busy, are just some of the basic ways that the people should do when they want or plan to deal the death of their loved ones. Making or keeping yourself busy is actually considered as an effective way of coping up with the loss of your loved one, and the right way to do that is to decide and choose what to do on their memorial services.